How to use aromatherapy safely

When used the right way, most essential oils are safe. But it's important to remember that they are potent, and can't all be used in the same ways.

For example, an oil that is safe to use in a diffuser may not be safe to rub into your skin. In fact, some citrus oils can cause severe burns if you apply them directly to your skin and go into the sunlight.

It's also important to follow instructions and dilute oils correctly. For example, you might put a few drops into water for an aromatherapy diffuser or into a neutral "carrier" oil, such as vegetable, coconut or jojoba oil, before applying to skin.

As with any supplements or herb, it's a good idea to talk to your doctor about any essential oils you use.